The Homemade Mindset is your secret weapon for long term success in your health and eating goals. The 'dieting mindset' is based on deprivation & willpower and doesn't work for most people in the long term. This week, we introduce you to the 'Homemade Mindset' which is based on eating for Nourishment & Satisfaction - so you never want to stop!

This modules delves more into the NEW Homemade Mindset of eating for Nourishment & Satisfaction and you will learn the 3 Homemade Principles which make it easy and sustainable to eat this way for life. We then 'Re-Think Breakfast' so you can make a healthy, Homemade breakfast a part of your morning routine.

In this module you will learn about the biggest enemies to listening to your body: Dieting, restrictions & emotional eating. You will hear about some interesting studies which have shown that deprivation and dieting results in a disordered relationship with food and causes overeating and binge eating. Take our quiz to see if your eating is driven by these factors. You will also learn 5 simple steps to overcome the dieting mentality and start to eat for Nourishment & Satisfaction, so you can finally have a positive relationship with your eating and a healthy body for life.

This week, you will learn the 5 most significant lifestyle factors that will massively influence your chances of success in achieving your health & weight goals. If you are finding it difficult to maintain your healthy eating after a sincere effort - or if you suddenly find yourself slipping, or frustrated with your weight loss attempts - then there is a good chance that one or more of these lifestyle factors is to blame!

You will learn how to tweak these lifestyle factors to regain control over your eating, weight and health. You will be empowered with multiple strategies to manage these lifestyle factors, without overhauling your current lifestyle or trying to be ‘perfect’. You will discover how a very simple shift in one or more of these factors can radically and almost effortlessly improve your weight loss (or maintenance) and health outcomes, without demanding more self-discipline, dieting or food restrictions.

This week you are going to learn how to snack right (finally!) for optimum nourishment, satisfaction & health. We will answer some common snack related questions such as: Is it healthy to snack? How often should you snack? What makes a good snack? (does it have to have protein?) Do calories matter when it comes to snacking? (and if so how many?) How to deal with cravings & avoid grazing all day? How to distinguish between true hunger & cravings? And what are the best (& worst) ways to snack?!

Best of all, we are going to show you how you can already answer all of these questions using the 3 Homemade Foundational Principles: COOK your own food, EAT whole natural ingredients, and LISTEN to your hunger. This is a sure fire system that you can apply in any situation without remembering complicated rules or tracking calories (and that’s why it’s the best!).

Recent research shows that sugar is not just addictive in the sense of ‘Oh my gosh I am so addicted to Oreos!’ Instead, it is addictive in many of the same ways as cocaine, nicotine and other drugs: As in, it actually alters your brain chemistry. What’s worse is that the more you consume, the worse the addiction gets. Scary stuff!

This week, you will learn more about why sugar is so addictive and why it's so dangerous to your health. You will also discover why artificial sweeteners and dieting actually makes the problem worse. The GOOD NEWS is that research has shown that it is possible to reverse the damaging effects of sugar. This week, we will bring you the latest science and you will learn how to kick your sugar habit & eliminate sugar cravings with in 5 easy steps. The best thing is that you won’t have to give up your favorite dessert!

When professional chefs go shopping, they don’t just follow a list. Instead they search for the best, freshest produce - be it bunched basil with an intoxicating aroma, vivid red seasonal tomatoes or juicy peaches bursting with flavor.

This week, you are going to learn how to shop like a professional chef - a healthy, holistic one! You are going to learn how to prepare for grocery shopping, how to navigate the store, how to select your produce & other groceries, how much to pay and how to avoid common shopping pitfalls. If you are one of those people who dreads grocery shopping, then this week is for you!

After you complete this session, you will be able to shop with confidence, save time, reduce waste and take home the most delicious bounty to fuel your cooking every week. The number 1 payoff is that stocking your fridge & pantry with healthy, real food means that this becomes your default, easy option - setting you up for success in your healthy eating goals.