Are you a women in your 50s, 60s or 70s who's struggling with weight gain or rising blood numbers?
Do you want help to lose weight and actually keep it off?
Are you looking for a simple, common sense way to reverse high blood sugars, pressure or cholesterol - and get off medications?
You're not alone.
And you're in the right place. ❤️
Maybe you've had some wins losing weight over the years...
But you always seem to gain it back.
You always thought you'd succeed if you just tried harder on your next diet....
Let me tell you something:
You CAN succeed in losing weight and keeping it off.
And you DON'T need to try harder.
You just need the right system.
& Coaching Program
A simple, proven 4-month program for women in their 50s, 60s & 70s to lose weight & reverse high blood numbers - without dieting.
This is NOT your new diet or weight loss program.
On this Program you're allowed to eat whatever you want, whenever you want.
Instead, you'll learn a new way of cooking & eating using our unique COOK, EAT, LISTEN™ system.
You'll also make lifelong friendships in our Members-Only Community and get Expert Coaching.
We've already shared our system with over 100,000 Ladies. They've lost tens of thousands of pounds and reversed diabetes, high blood pressure & cholesterol.
You can too. Are you ready for
Life-Changing Cooking & Coaching?!
What’s Your Life-Changing Transformation?
Watch our Members' Inspiring Success Stories!
YOU WILL LEARN
Our Simple 3 Pillar System
1 - COOK Fast, Easy & Healthy Meals
You'll learn a new way to COOK fast, easy & healthy meals, because cooking is the only way to really control what goes into your body.
If you've been cooking for most of your life, you'll learn simple tweaks to what you're already doing so you can get results with your health and weight loss goals.
If you don't know how to cook, you're cooking for one (or you HATE cooking! 🙄) you'll learn simple tips and hacks so you can put together restaurant-quality meals in 15 mins or less, without cooking every day.
2 - EAT Whole Foods that Reset Hunger
You'll learn the exact foods to EAT to reset your body's hunger hormones, reduce sugar cravings and bring your blood numbers down.
You'll get access to over +120 of the EXACT recipes our Members have used to lose up to 100 pounds, reverse diabetes, high blood pressure & cholesterol. The recipes are yours to download and keep!
Our Program is different because you're allowed to eat whatever you want, and as much as you want - so no foods are off limits and there's no counting carbs or calories. All you need to do to succeed is choose some of our recipes to enjoy!
3 - LISTEN To Your Body
You'll learn to LISTEN to your body so you can change your relationship with food to get results that last.
You'll learn how to tackle and overcome stress eating, binge eating and emotional eating - without relying on willpower.
Our MINDSET program is valued at $197 and is included for free for a limited time with your Program! 💖
WHAT YOU GET WHEN YOU JOIN
Weekly LIVE Events:
Join us for our Members-Only Weekly Live Events for Inspiration, Weight loss Motivation & Mindset, Live Cooking Classes & Nutrition Q&A. Come to check in, chat with the other Members and get live coaching. All Replays available at your Convenience.
New Cooking Skills
Learn one new cooking skill or meal each week. Our Program is designed so the skills you learn are cumulative. By the end, you will know how to cook all of your meals, snacks & desserts, no matter how busy your schedule.
100+ Nourishing Recipes
Receive ~25 custom-made, easy & tasty, seasonal recipes every month, which practice the Cooking Skill you just learnt. All recipes are created for your optimum Nourishment & Satisfaction™ and designed so you can put a healthy meal on the table fast.
Our Members achieve such amazing results because our Homemade experts guide and support them every step of the way. With the Expert-Guided program you receive Expert Coaching online throughout your Program.
You won't find this anywhere else. Receive a unique weekly Mindset piece to learn to eat using the Homemade Principles, COOK, EAT, LISTEN™, so you can transform your relationship with your food for lasting results.
We don't believe in weigh ins. What we DO believe in is empowering you to start preparing your own tasty meals right away! Receive & complete a Weekly Cooking Challenge designed to help you build new healthy habits you can sustain when the program is over.
Receive inspiration & support from real people - just like you - going through the program with you, in our private online community. Hear their stories, see their progress, ask questions & share tips.
MORE life-Changing Transformations
"What has become of my outrageous coma-level 350+ morning spikes? My blood sugar reading was 104 this morning! Day after day I am getting my life and myself back with Homemade Method. I could see it the first week...now other people are starting to see it."
WHAT YOU'll learn to COOK
Module 1: Superfood Smoothies
Module 2: Breakfast of Champions & Knife Skills
Module 3: Roasting & Oven Cooking
Module 4: Creating Flavors & Sensational Salads
Module 5: The Perfect Sear
Module 6: Great Grains
Module 7: Fresh Herbs & Spices
Module 8: Mindful Snacking
Module 9: Decadent Desserts
Module 10: Shopping In Season & Staying on Track
"Just back from Doctor. Down 4 pounds for a total of 35 since Oct!! BP 116/68!!! Thank you Homemade Team."
- Beverly B.
"It's no pills, it's real life. It's easy recipes and about appreciating good food. My husband’s blood sugars are down dramatically, his blood pressure is good, and he's down about 14 pounds. If you just do it it will work!"
Change Your Relationship With Food
Module 1: Eating for Nourishment & Satisfaction
Module 2: The Homemade Principles & Re-Thinking Breakfast
Module 3: Why Home-Cooking is Key to a Healthy Body for Life
Module 4: What to eat for Optimum Health
Module 5: Listen to your Body: Finding your Internal Compass
Module 6: Escape Guilt & Emotional Eating for Good
Module 7: 5 Easy Lifestyle Tweaks to Eat Better
Module 8: How to Snack Right (finally!)
Module 9: Kick your Sugar Habit (Without Giving up Dessert!)
Module 10: Your new healthy lifestyle How to stay on track & deal with setbacks
YOUR RESULTS GUARANTEED
If you don't get results by completing our Program, we'll give you 100% of your money back.
HOW IT WORKS: If you put in the work, and do the Program, then we guarantee you'll be satisfied and on track to achieving your health & weight loss goals by the end of your Program, or you get a 100% refund.
"I comfortably wore a skirt last week that was waaaay to tight on me 3 months ago. I feel different eating the Homemade Method way. I feel like I am more Awake? More Alert? More Energy!."
- Margie F.
"My total cholesterol went from 190 to 174.
Triglycerides went from 80 to 65.
My HDL stayed the same at 53.
My LDL went from 121 to 108. "
- Deb M.
Meet Our Stanford Founders
Anna has masters degrees from Stanford & UC Berkeley. Anna is a Fulbright Scholar, was the Australian Young Lawyer Of The Year In 2008 and competed In National Ice Skating Championships for 4 Years.
Anna is a health coach, an Author and a Cooking Instructor. She founded the Homemade Method™ and has led workshops for Google employees, Stanford Hospital & University employees. Anna presented at the Food Summit In 2013, The [email protected] Conference In 2014 and the Berkeley Food Innovation Lab.
Dr Chloe Chien
Dr Chloe has a combined MD / MBA from Stanford University, with a scholarly concentration on community health. In 2009, Chloe was president of the Stanford Medical Students Association.
Her speaking engagements have included National Kidney Foundation, Hewlett Packard, City Of Menlo Park, Bewell & HIP At Stanford University, Washington Hospital, Food Summit 2013, Davita & many others. Chloe is a member of The American College Of Preventative Medicine, Lifestyle Medicine, Public Health, Nutrition & Diabetes Associations.