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For the mean time, check our latest blogs:

5-Minute Prep for Easy Healthy Dinners

Want to learn my 5-Minute Prep for Easy Healthy Dinners?

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Ok, let’s start with a good breakfast…

Did you know that 80% of women who lose weight and keep it off eat breakfast daily?

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3 Heart-Warming Soups in under 7 mins each! ❤️🍲

It’s time to get cozy because I’ve got some nourishing comfort food recipes for you today. ❤️🍲

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WHAT THE PEOPLE ARE SAYING

Wanda J.

“Homemade by far is the only program that is great you get results and support for life. I haven't had energy like this in years!”

Barb B.

“Homemade is definitely life changing - My A1C dropped from 9.5 to 7.0, my triglycerides went from 175 to 122, my cholesterol went from 154 to 145, I lost 15 lbs so far and I am feeling great with all this new energy!”

Cindy S.

“OMG! OMG! OMG! I was newly diagnosed with Type 2 DM in Feb. I was in a panic, when I found and started on this! My A1C was 7.4 and I weighed 227 lbs. I now weigh 194 and my A1C...Wait for it.........was 5.4! (That is normal range). I went from a sense of urgency and panic to a feeling of confidence and control! I've got this!”

Ann R.

“Off Metformin!! A1C is 5.3. Yay!!!”

Cathy E.

“I lost 17 lbs, feeling great, getting better sleep, off Metformin, and my doctor is having me track my BP before and after meds for 6 weeks to document I can come off of BP meds. I'm feeling happy inside which I haven't for a long, long time. I don't calorie count at all. I just focus on quality nutrients.

Jan R.

“My husband Mark got his report. Drum roll!!!! Since last year he lost 37 lbs, A1C:5.5, Cholesterol: 147, HDL: 53, Triglycerides: 100, LDL: 75. He still needs to lose 40 plus pounds but the doctor was shocked...”

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